Personalised Nutrition
for Women’s Health
Curated formulations and expert guidance for the discerning palate.
Rebalance your hormones, restore your energy, and feel your best through holistic, root-cause, evidence-based nutrition
How can I help?
Fertility Nutrition
Preconception support for both women and couples, helping optimise nutrient status, hormone balance, cycle health, egg quality, and overall fertility outcomes.
Hormone & Women’s Health
Support for PCOS, irregular cycles, thyroid health, endometriosis, PMS, fatigue, blood sugar balance, and hormone-related symptoms.
Pregnancy & Postpartum
Evidence-based guidance for nourishment through pregnancy, gestational diabetes, breastfeeding, and rebuilding energy postpartum.
Gut & Functional Nutrition
A root-cause, food-first approach to bloating, IBS, digestive symptoms, inflammation, and restoring gut health to support whole-body wellbeing.
My Story
Hi, I’m Megan - a registered dietitian based in Cape Town with a special interest in women’s health, fertility, and functional nutrition.
My journey with severe uterine fibroids & fertility struggles sparked my passion for woman’s health & the powerful role that nutrition can play in healing the body.
After experiencing years of frustration with limited answers, I became driven to dig deeper to better understand the root causes behind my health problems. I discovered functional & integrative nutrition, which moves beyond symptom-based care towards a more personalised, whole body approach.
Today, I help women feel more empowered, informed, and supported in navigating every stage of their health journey from fertility, hormones, gut health, pregnancy, and beyond, through a holistic, food-first approach that combines evidence-based nutrition with practical tools for real life.
Your symptoms are not random. Your body is asking for support. It’s not about doing more. It’s about doing what actually works for your body. This is where you stop guessing…and start feeling like yourself again.
Root-cause healing, because you deserve more than surface-level solutions.
Root-cause healing, because you deserve more than surface-level solutions.
Follow me on Socials
